Given up on your New Year’s resolutions already? Listen to Coach Laura discuss why she advocates for New Year’s resolutions. They can be an effective tool to keep you on track, all you need is just a little more reflection, planning, patience and consistency.

#106 - Q & A with Trav and Laura

A podcast designed to provide as much free value as possible; reducing anxiety, moving on from yo-yo diets, this podcast is going to be an insight into the mind behind the Founder of The Fitness Genie.

While most of it will be a community, feedback-based podcast, and providing value to you, the consumer. Don't be surprised if you hear a few episodes where Travis does what he does best, and rants about certain topics in the fitness industry, the gaming world, and maybe even a guest or two joining him for a drink and discussing a random topic of interest.

Infotainment at its finest. Enjoy!