In this week’s episode of Inside the Genie’s Lamp, Head Coach Lindsay talks through how to recognize the shit that is actually going well; and how unlikely it is that you’re the actual dumpster fire that you believe you are.

If we had a nickel for every time a new client told us they were a legitimate, hot mess express… We’d have at least $3.55. Our clients often show up thinking that their situation is apocalyptic. They are beyond help, their nutrition and fitness is total garbage, and they cannot be trusted to do a single thing right.

So, how often is that really the case? (Spoiler alert: 0%)

It’s 2022 - we’re done with impossible expectations of ourselves and others.