In this episode, Travis discusses the importance of having a building mindset vs a restrictive mindset. A lot of the time the 'restrictive' mindset has been something we've picked up along the way from external sources usually from fearmongering.

A building mindset is about adding things to your life that bring you joy, happiness, freedom, and fun. If you can have a building mindset for trying to lose weight, you're more likely to sustain your weight loss and be happier for it.