In this episode, Travis discusses quick weight loss and why a lot of people feel like they've failed if they don't lose 1kg per week. He also does a good job on explaining the difference between quick and slow weight loss results, the how and why behind both options, and giving a different perspective on quick vs slow weight loss.

If you're a chronic yo-yo dieter, or a "1kg per week" style of thinking when you start a weight loss program, this is an absolute must-listen!