An impromptu episode with 1 talking point... "How can I take control of my health?"

If you're looking for control via an external validation, e.g. the scales showing weight loss for you to be happy, or the expectations of how a situation will play out, then you'll always be lost, overwhelmed, and anxious.

If you can learn to find control intrinsically and take the notes from this podcast episode, you'll go far.