This week I answer a few questions that have come to me via Facebook or Instagram.Q1: Training with high blood pressureQ2: What role does breathing play during lifting?Q3: How do I lose weight without tracking calories?Q4: How do I get out of a rut or plateau?If you have questions you want answered make sure to follow me on Instagram @TheFitnessGenie and throw them at me when the time is right, or just DM me whenever you want to be honest... I love hearing feedback from my community!Don't forget to rate, and turn on notifications so you never miss a podcast!

#7 - Dealing with excess skin after weight loss

A podcast designed to provide as much free value as possible; reducing anxiety, moving on from yo-yo diets, this podcast is going to be an insight into the mind behind the Founder of The Fitness Genie.

While most of it will be a community, feedback-based podcast, and providing value to you, the consumer. Don't be surprised if you hear a few episodes where Travis does what he does best, and rants about certain topics in the fitness industry, the gaming world, and maybe even a guest or two joining him for a drink and discussing a random topic of interest.

Infotainment at its finest. Enjoy!