Welcome back to "Inside SSP"! We took a brief 6 month hiatus to open a 2nd gym, but now we're back to our round-table discussions- brought to you from the attic of our new location :) Today we talk about Carbs, Carbs, & more Carbs! What's the deal with this macronutrient? Are carbs equally as important as protein in trying to change your body composition? (hint: yes it is.) Join Coach Natalie and she facilitates a discussion with the 2 Coaches behind our Lifelong Nutrition Program: Coach Allie, & Registered Dietitian/Coach Britt!

Number 4! Today we spend our entire episode answering the question “what does recovery look like to you?” Every human body is different, so of course, it depends. But there are a few main components that all three coaches agree on: sleep, proper nutrition, and minimizing stress.

Drumroll please...! We have a very exciting announcement you won’t want to miss! Coach Chris spills the news right out of the gate. We also talk about how our particular SSP core values are spreading to other gyms in our neighborhood (very cool to see!); as well as fat loss vs weight loss, and making sure you're having fun during your workouts- and sometimes that means changing your mindset around exercising.

Take 2! Join us as we discuss setting realistic expectations, SMART goals, a little bit about our Lifelong Nutrition program, and giving yourself grace :)

Our very first recorded round table discussion! Listen as we awkwardly get rolling discussing: a core value that is very near & dear to us here at SSP; feeling safe at your gym; approaching strangers at the gym just to comment on form, and more!