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We all get hurt by hurting others or someone hurt us almost all the time .. but sometimes few situations get really out of control in our life that we really dont know how to handle the situation .. for many days it haunts us .. how much ever u try to get over u just cannot .. untill u decide to take your life in your hands and realise that everyrhinf is fluid .. nothing is permanent or never gonna change .. evrything is possible .. just set the roght intention .. and practise this method of embracing anyyhing and everything .. u will start noticing how you can take charge of the moment and that in that moment is everything ...