Note: (the first 3 minutes is loud so careful with your ears) IN TODAY'S EPISODE MY TWIN BROTHER VINCENT DECIDES TO RECORD A CHRISTMAS END OF THE YEAR MOTIVATION EPISODE WITH MY DAUGHTER AND IT WENT ....... WELLJUST LISTEN 😊.

20 August 2020 something happened to me and I will tell you about it. but I want you to be neutral through out the story I don't want you to pick sides. .But I want you to put your self in the shoes of everyone involved in the story and think what you could have done if it was YOU.

With racism and black lives matter protest going on following the murder of George Floyd in America. I decided to tell some of the racism I as a African have in counter in Sweden /Denmark. NOTE :NOT ALL WHITE PEOPLE ARE RACIST.

In this episode I talk about friendship, anxiety, fear and loss which am sure most of us are familiar with.

My Twin brother Vincent is back again to start you guys off to a positive motivational Monday. A vital day of the week

In this episode I share my fitness journey and knowledge also the does and don'ts in the gym and fitness lifestyle overall.

In this episode I tell a story about how in Africa Zambia. SPECIFICALLY MY TRIBE . A traditional marriage/wedding comes about from the beginning when two people start dating to them becoming a married couple through traditional steps.

My Twin brother Vincent a self proclaimed motivational speaker took over the episode to start you guys off to a positive Monday the most important day of the week. My Instagram account is 00cent for questions.

In celebrating my father's life I give you a early episode In this episode I pay tribute to my father. Rest in peace Mr Stainslus.. KINDLY EXCUSE MY YEAR MIXED-UP IT'S 2012, 2013 I STARTED WORKING AT MCDONALD'S NOT 2002,2003 AND MY SISTER IS A SHE NOT A HE 😊🙏

In this episode I finish the story from part one.I want to thank everyone for the constructive feedback. I will do the best to improve. NOTE: THIS WAS THE FIRST AND ONLY TIME I WENT TO JAIL.