While there are thousands of ways to meditate, almost all meditations fall under five general categories. Join MItra as she discusses the five different types of meditation: concentration, contemplation, visualization, cultivation, and observation. Listen to learn which meditation may be the best form for you to practice if one or more forms of meditation haven't worked for you in the past.

Protecting Our Energetic Field

What would happen if a book could speak — and you could speak back? 

The Attentionist podcast brings the words of the book The Attentionist to life — one passage, one conversation, one moment of awareness at a time.

In each episode, host Mitra Manesh and her co-host Carlota Santamaria read and explore a section of the book as it relates to the texture of everyday life — the choices we make, the patterns we repeat, the moments where attention either slips away or comes home. Sometimes a reader joins the conversation as a guest — invited or self-selected — bringing their own experience of the words into the room.

The result is not a book review. It is a living dialogue between a teaching and the people it is teaching.

The Attentionist asks one question: what is your attention creating — and is that the life you meant to live?
This podcast is where that question breathes and unfolds. 


Music for Episodes 1-36 by:
Title of the song: 22:22 (from the EP Enmore20)
Artist: Markusen
https://senormarkusen.bandcamp.com 
Instagram: @senormarkusen
Facebook: @senormarkusen

Music for Episodes 36-present by:
Pablo Guadalupe & Ariel Zutel