In this episode, you will learn how to get to know one part of your personality deeply through a combination of learning and a guided inner experience with a meditative journey.
You will learn:
- That you have inner characters inside of you that make up your personality
- How to engage in self-reflection that leads you to a place of clarity and insight, without spinning in circles
- How every single part of you ultimately has your best interest at heart, and responds best to love and care from you
- And you will experience a deep-dive into your inner world through a guided meditation to connect to one part of you
This episode is presented by Inner Work Talks, an educational and experiential personal growth podcast for curious and introspective spiritual seekers. In each episode, you can expect to learn about Parts Work (IFS), inner child work, shadow work, self-love, transpersonal psychology, and more.
Inner Work Talks is hosted by Emma Donovan, MA, LPC, an inner work educator and guide, and founder of The Inner Work Hub, LLC where she teaches you how to discover, love, heal, integrate, and self-actualize every part of who you are.
Links:
Venmo donations: @emmaclairedonovan
IG handle: Inner Work Girl
Acknowledgments:
This episode pulls from the theory and practice of Internal Family Systems, which is a method for getting to know and love yourself better. Learn more about IFS at the IFS Institute's Website.
The music you hear at the beginning and end of this episode is created by Ryan Marquez. You can find him on Spotify and Instagram.
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