In Episode 1 of Inner Work Talks, I teach you a framework for understanding the psyche that is based on an understanding of systems. I talk about the internal systems within us, how they shape our personality, and how to use this knowledge on your path of personal growth and development.
You'll learn about the archetypes, sub-personalities, or alter-egos that exist within you, and how to begin to get in touch with them so you can become more self-aware and step into the driver's seat of your life.
Stay tuned for future episodes to learn how to do experiential deep-dives into your inner world!
Inner Work Talks is hosted by Emma Donovan, MA, LPC, an inner work educator and guide, and founder of The Inner Work Hub, LLC where she teaches you how to discover, love, heal, integrate, and self-actualize every part of who you are.
Relevant links:
Venmo donations: @emmaclairedonovan
IG handle: Inner Work Girl
Acknowledgments:
I couldn't have made this podcast without the work of Richard Schwartz, the founder of Internal Family Systems. This podcast episode pulls from this model to help you understand your psyche.
The music you hear at the beginning and end of this episode is created by Ryan Marquez. You can find him on Spotify and Instagram.
