In this episode I have a conversation with my dear friend and yoga teacher Anais Calamia based in Edinburgh, Scotland. We discuss her journey to becoming a yoga teacher, how yoga has helped with her mental health issues and her mission to help others get back in touch with their bodies and intuition. We also dive into how being aware of the moon cycle can help especially women getting in tune with themselves and feeling their best. And as always the question: what tools & strategies does she turn to to be an inner winner on low-vibe days? Check out her instagram at @anaiscalamia or her website: www.anaiscyoga.com