Getting lost in regret can leave me paralyzed and unable to do anything. Learning from the past is important, but I can't get lost in it, or it'll only distract me from the present and building the life I want to live.   <a href="https://www.patreon.com/innermonkeypodcast" rel= "payment">Support Inner Monkey on Patreon</a> Artwork by <a href="http://knutjh.smoothfolio.com/">Knut J Håland</a> Music by <a href="http://chrishaugen.net/">Chris Haugen</a>

Start Your Mornings Right

About understanding the everyday struggles we have like irrational impulses, loss of motivation, and everything in-between. So we can nudge our lives in the direction we want.