<p>Alli shares in this Active Episode how to create a presence of quiet using the senses. No need to close the eyes, no need to find a quiet space. Right in the middle of your day this episode can help you to find the calm in the busy life. (aka calm in the choas!)</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

The Violet Flame

Welcome to Inner Light Podcast.&nbsp; I am your host Alli Garison.
We are all aware of how busy &amp; at times stressful life can be.&nbsp; The intention of Inner Light is to serve you with tools &amp; discussions to help you cope with the valleys &amp; mountains of life.
Now in our 3rd season we bring you three types of Podcasts episodes to choose from, Active, Discussion&nbsp; Relaxation.&nbsp;
As a woman with many roles, I understand just how &ldquo;real&rdquo; life can be, often placing our own needs, health and self-last.&nbsp; This outdated belief system needs to go!&nbsp; Think about it, what is at the center of your life?&nbsp; Whether health, family or business.&nbsp; Who is the one that shows up each day to fulfill your many roles?&nbsp; &ldquo;YOU.&rdquo;&nbsp;
If you crave a quieter mind, better sleep, tools &amp; ways to help you in your everyday home or work life, then Inner Light is the Podcast for you.&nbsp;
Take a breath, learn new strategies (that don&rsquo;t take hours). Trust me, don&rsquo;t keep waiting for life to slow down to feel better.&nbsp; Let&rsquo;s support you to live nourished, free &amp; empowered from this episode on.
As a Therapist, Author and Mentor on the Mid-North Coast of Australia, I am inspired everyday by the positive empowered transformation I see in the people who work with the knowledge &amp; practical ways I bridge ancient wisdom into present living.
It will be an honour to now share with you.
www.alligarison.com
&copy;alligarison.com
&nbsp;

Senses of NOW