Inner Light Podcast
Inner Light Podcast
Alli Garison in association with Morgan Media
Welcome to Inner Light Podcast.  I am your host Alli Garison. We are all aware of how busy & at times stressful life can be.  The intention of Inner Light is to serve you with tools & discussions to help you cope with the valleys & mountains of life. Now in our 3rd season we bring you three types of Podcasts episodes to choose from, Active, Discussion  Relaxation.  As a woman with many roles, I understand just how “real” life can be, often placing our own needs, health and self-last.  This outdated belief system needs to go!  Think about it, what is at the center of your life?  Whether health, family or business.  Who is the one that shows up each day to fulfill your many roles?  “YOU.”  If you crave a quieter mind, better sleep, tools & ways to help you in your everyday home or work life, then Inner Light is the Podcast for you.  Take a breath, learn new strategies (that don’t take hours). Trust me, don’t keep waiting for life to slow down to feel better.  Let’s support you to live nourished, free & empowered from this episode on. As a Therapist, Author and Mentor on the Mid-North Coast of Australia, I am inspired everyday by the positive empowered transformation I see in the people who work with the knowledge & practical ways I bridge ancient wisdom into present living. It will be an honour to now share with you. www.alligarison.com ©alligarison.com  
Why do we Save Rather than Support & Nurture.
Alli discusses how becoming aware of our sub-conscious need to "save" others can be a good distraction from doing our own inner work.
Jul 1, 2022
11 min
The Importance of Maintain Health before you Lose it.
With Winter now here in the Southern Hemisphere, Alli discusses how understanding the change of seasons can be a powerful tool for building optimal health & immunity.
Jun 17, 2022
12 min
Breath of Focus
In this episode Alli shares a way to easily find a breath that brings you to the moment of now and calm.
Jun 3, 2022
13 min
Freedom of Past
Alli shares a journey of healing and freedom of the past.
May 27, 2022
23 min
Finger Tip of Mindfulness
Alli shares an active session where you can have breath, relaxation and calm literally at your fingertips wherever you are.
May 20, 2022
14 min
Lights of Heart & Divinity
Alli guides you through a magical journey of looking deeper into the Divine Light found in many locations.
May 13, 2022
20 min
Orange & Blue Ray of Protection
Alli is often asked "How do I keep myself feeling calm when the situation or environment I am in is not?" In this Active session Alli shares a simple yet powerful visualisation of empowering you with your own energy.
Apr 29, 2022
13 min
The Violet Flame
A deep and nourishing journey of remembering the truth of the connection between the Eternal Flame, the Mind and the Digestion. When we understand this ancient truth we can empower our healing.
Apr 22, 2022
25 min
Senses of NOW
Alli shares in this Active Episode how to create a presence of quiet using the senses. No need to close the eyes, no need to find a quiet space. Right in the middle of your day this episode can help you to find the calm in the chaos.
Apr 15, 2022
14 min
The Hourglass of Love
In this relaxation/guided meditation episode Alli guides the listener through an experience of connecting with the gifts of the heart with the gifts of nature and universe. A truly blissful experience. See omnystudio.com/listener for privacy information.
Apr 8, 2022
25 min
Load more