Inner Light Podcast

Welcome to Inner Light Podcast.  I am your host Alli Garison. We are all aware of how busy & at times stressful life can be.  The intention of Inner Light is to serve you with tools & discussions to help you cope with the valleys & mountains of life. Now in our 3rd season we bring you three types of Podcasts episodes to choose from, Active, Discussion  Relaxation.  As a woman with many roles, I understand just how “real” life can be, often placing our own needs, health and self-last.  This outdated belief system needs to go!  Think about it, what is at the center of your life?  Whether health, family or business.  Who is the one that shows up each day to fulfill your many roles?  “YOU.”  If you crave a quieter mind, better sleep, tools & ways to help you in your everyday home or work life, then Inner Light is the Podcast for you.  Take a breath, learn new strategies (that don’t take hours). Trust me, don’t keep waiting for life to slow down to feel better.  Let’s support you to live nourished, free & empowered from this episode on. As a Therapist, Author and Mentor on the Mid-North Coast of Australia, I am inspired everyday by the positive empowered transformation I see in the people who work with the knowledge & practical ways I bridge ancient wisdom into present living. It will be an honour to now share with you. www.alligarison.com ©alligarison.com