Brittany Kelly is a movement and mindset coach. In this episode, we chat about movement and how to go about setting yourself up for long term follow through. We also talk about ways to make your movement goals more manageable and how to do the deeper work of creating health from the inside out, rather than the outside in. If you have struggled with being consistent in your movement practice, this one’s for you!! Prepare for so much permission to be yourself, and also come up with a plan on what will work for you.    Connect with Brittany: @balancebybrittany@movebetterhealthandfitnessFB: Move Better Health & Fitness Podcast Contributions: Venmo @Sarah-Ghekiere Connect with Sarah: IG: @innerbitch.innertruth @sarahghekierendEmail me: [email protected] I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method  Work with me Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance Get on my email list - https://bit.ly/3jYKwfS Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O  #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #movement