In this short but loaded episode, Sarah talks about the importance of checking the expectations that we set for ourselves, and making sure that they are realistic and attainable. She explains how consistently showing up for ourselves, and doing what we say we will do, even in the little things, directly affects our self trust, and sets us up for future success.   Podcast Contributions: Venmo @Sarah-Ghekiere Connect with Sarah: IG: @innerbitch.innertruth @sarahghekierendEmail me: [email protected] I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method  Work with me Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance Get on my email list - https://bit.ly/3jYKwfS Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O  #selftrust #selfcare #realisticexpectations #energyiseverything #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast