In this episode, Sarah talks with Laura Farr of The Progress Project about all things emotional healing and living intentionally. Laura shares her story of growing up not sharing emotions within her family, to having an overwhelm moment on a family vacation - which provided her a breakthrough in her family relationships. She also shares her journey of being an optimistic, chasing happiness kind of person to now fully experiencing everything life has to offer, the good and the bad. She’s made peace that life is not always happy and because of this, she’s found so much freedom. She shares so many tid bits of wisdom that we all need to hear! A must listen if you find yourself chasing happiness and not wanting to experience those “bad” emotions.  As you can tell from our conversation, Laura embodies this work and teaches women to live intentionally with an emphasis on time. Check out her work to learn more!! Website: https://www.jointheprogressproject.com/Free Create Your Own Mantra Guide: https://www.jointheprogressproject.com/mantraOur best free resources specifically about time management: https://www.jointheprogressproject.com/time-management 6 Weeks To Start + Finish Your Creative Project. Class Includes: Four Audio Lessons that'll help walk you through how to start + achieve YOUR creative project and what to do when you run into resistance with your goalOne Guided Meditation to quiet your mind drama so you can keep making progressAn Amazing Goal Tracker Worksheet to track your own progress + give you the personalized steps you need to take to achieve your goalPersonal help along the way for when you get stuckLearn more at: https://www.jointheprogressproject.com/patreon  This class will help you carve out time for a creative project that's important to you. You'll learn how to make space and attention for it in your life. If you've had a project that you'd like to work on, but never seem to have time for then this class is for you! We'll walk you through all the steps you need from start to finish! Just $5 to join. Sign up today at: patreon.com/jointheprogressproject  Connect with Sarah: IG: @innerbitch.innertruth @sarahghekierendEmail me: [email protected] Podcast Contributions: Venmo @Sarah-Ghekiere I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method  Work with me Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarityVirtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient Get on my email list - https://bit.ly/3jYKwfS Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast