Show notes
In this episode, Sarah shares a story of her inner bitch coming out and what all she thinks contributed to the inability to have conscious control over her actions. She shares why her body was in a reactive state rather than a responding state. This is def a great episode to listen to if you are someone who has a hard time reacting calmly in the moments of overwhelm. Sarah shares how your nervous system is involved here & even your menstrual cycle. By learning more about your body and the way it functions and becomes a part of your responses to daily life, you can be so much easier on yourself!!! Let’s aim to understand our bodies, not make them wrong. Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.ndEmail me: [email protected] Inner Truth Membership: https://www.sarahghekierend.com/challenges Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O I help you make sense of the chaos in your life + give you clear, practical steps forward. Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for. https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online Join my bimonthly newsletter: https://bit.ly/2Vu9UwC #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou

