In this episode, Sarah shares a perspective shift for those moments when you’ve been out working for everyone else all day & you’re just tired when you get home - should you take time for yourself, or should you just veg out? Sarah shares the energetics behind this and what working for yourself actually does for your energy + soul.   Connect with Sarah on IG: @innerbitch.innertruth @sarahghekiere.ndEmail me: [email protected] Inner Truth Membership: https://www.sarahghekierend.com/challenges Typed up version of Adult T: Check out this free resource I offer to help you in distinguishing your emotions here: https://bit.ly/3nI0M3O I help you make sense of the chaos in your life + give you clear, practical steps forward.  Intuitive Guidance Reading: https://www.sarahghekierend.com/service-page/intuitive-guidance-reading?referral=service_list_widget  I can energetically see the lesson's you're meant to be learning + what practical tools will best serve you at this time along with the energetic shifts that you are ready for. https://www.sarahghekierend.com/service-page/1-1-healing-session?referral=service_list_widget  I’m taking on new clients, schedule a free 30 minute discovery call here: https://www.sarahghekierend.com/book-online Join my bimonthly newsletter: https://bit.ly/2Vu9UwC  #healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing#emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain#emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters#emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast #authenticity #findingyou #unbecoming #becomingyou