A follow-up episode to episode 3 - upon realizing and remembering that a few years ago I would have thought those tools were good in theory, but I would have been too scared to use them. This episode speaks to the importance of knowing how you truly feel & then using your voice & the tools I suggest - speaking your feelings and your needs. 

It also clearly distinguishes how you can create a life you love through emotional healing.

Download my "Distinguishing Your Emotions Guide": https://bit.ly/3nI0M3O

Tag me & let me know what you think of this episode! @sarahghekiere.nd @innerbitch.innertruth