In this episode, I talk about how to share what you're feeling in a way that allows you to be heard; limiting arguments & people trying to fix the situation. Sometimes that's all we really need, but so often people want to do something with what you're telling them.

Distinguishing Your Emotions Guide: https://bit.ly/3nI0M3O

Tag me & let me know what you think of this episode! @sarahghekiere.nd @innerbitch.innertruth