In this episode, Jess and I dive into the spiritual side of pregnancy. Jess, now 20 weeks pregnant, shares her journey of connecting with the baby, overcoming challenges like a vasectomy reversal, and transforming grief into gratitude to create space for this new soul. We talk about the struggles of staying connected during the first trimester, surrendering to the physical demands of pregnancy, and embracing the power of creation. Pregnancy, as Jess shares, is not just a physical experience but a profound portal for transformation and gratitude.   Topics Covered in this episodes: Jess’s 20-week pregnancy journey and how she connects energetically with the baby. The emotional process of a vasectomy reversal and its role in their conception story. Turning grief and loss into gratitude to make space for new life. The challenges and physical demands of the first trimester. Navigating disconnection in relationships during early pregnancy. Surrendering control and trusting the divine timing of conception. Pregnancy as a spiritual portal for transformation and creation. The power of intention and mindfulness during pregnancy. How gratitude plays a role in healing and growth during this journey. Balancing the physical, emotional, and spiritual aspects of pregnancy together.   Get to know more Jess and Nathan A.K.A The Inner Alchemy Couple: Facebook Group Community called Conscious Parentinghttps://www.facebook.com/share/g/159MqcRHpf/?mibextid=wwXIfr Follow us on IG! https://www.instagram.com/inneralchemycouples?igsh=MTZlbmtmOGVuOTQwMg%3D%3D&utm_source=qr More info on Inner Alchemy here! https://linktr.ee/inneralchemycouples?fbclid=PAAaZ6trzw54n790BkNFGxzdPfJZKNllHhhP6AGTim0jilD3aXVhkNDMXvOus_aem_AfvLohhItHegE6qYEyNRDotk7ZHBdTwpwxJL0Z1h-B_H-SUHPX5j6a2_MqbgSHv-ycc

In this episode, Jess and I are joined by Sam and Liz for a heartfelt conversation about balancing entrepreneurship, family life, and self-care. We dive into the challenges of running a business while staying present with family and prioritizing personal growth. Sam and Liz open up about their experiences as parents and business owners, sharing practical ways to navigate guilt and set boundaries for a healthier work-life balance. We also talk about the importance of self-compassion and giving yourself grace during tough seasons. Together, we explore how to focus on what truly matters, celebrate small wins, and create a life that feels fulfilling and aligned with your values. Topics Covered in this episodes: The challenges of running a business while raising a family. Guilt and its impact on working parents. Setting boundaries between work and personal life. Finding balance in seasons of overwhelm. The value of self-compassion and grace. Lessons learned from entrepreneurship and parenting. How to avoid burnout while staying ambitious. Redefining success as harmony, not perfection. Tips for staying present with family while managing responsibilities. Finding joy and purpose in everyday life. Follow Liz and Sam (Elevation Wellness Collective) on their socials**:** Instagram: @‌elevationwellnesscollective Join us in our Facebook Group Community called Conscious Parentinghttps://www.facebook.com/share/g/159MqcRHpf/?mibextid=wwXIfr Follow us on IG! https://www.instagram.com/inneralchemycouples?igsh=MTZlbmtmOGVuOTQwMg%3D%3D&utm_source=qr More info on Inner Alchemy here! https://linktr.ee/inneralchemycouples?fbclid=PAAaZ6trzw54n790BkNFGxzdPfJZKNllHhhP6AGTim0jilD3aXVhkNDMXvOus_aem_AfvLohhItHegE6qYEyNRDotk7ZHBdTwpwxJL0Z1h-B_H-SUHPX5j6a2_MqbgSHv-ycc

In this episode, Jess and I answer insightful questions from followers, discussing our own struggles and how our experiences shape our coaching. We talk about our personal growth journey, with me sharing my path toward healing and understanding masculinity. We also explore how men can overcome societal pressure to be emotionally distant and the importance of healing work. We offer tips for communicating with partners who shut down emotionally and discuss the challenge of setting boundaries between work and personal life while maintaining connection.   Topics Covered in this episodes: Jess and I’s personal struggles and growth Overcoming societal pressure for men to avoid vulnerability Communicating with emotionally distant partners Setting boundaries between work and personal life Balancing masculine and feminine energies in relationships     Follow us on IG! https://www.instagram.com/inneralchemycouples?igsh=MTZlbmtmOGVuOTQwMg%3D%3D&utm_source=qr   More info on Inner Alchemy here! https://linktr.ee/inneralchemycouples?fbclid=PAAaZ6trzw54n790BkNFGxzdPfJZKNllHhhP6AGTim0jilD3aXVhkNDMXvOus_aem_AfvLohhItHegE6qYEyNRDotk7ZHBdTwpwxJL0Z1h-B_H-SUHPX5j6a2_MqbgSHv-ycc

In this episode, we share our excitement about returning after a long break, primarily due to adding a new baby to our family. We discuss "hedonic adaptation," which explains how our happiness tends to return to a baseline after pleasurable experiences, like buying new things or going on vacations. We emphasize that while dopamine gives us temporary pleasure, it doesn't lead to lasting happiness, and the "hedonic treadmill" leaves us constantly chasing the next high. We encourage listeners to find contentment in their everyday life, or "baseline," through practices like gratitude and presence. Understanding how our brains seek pleasure can help us avoid misinterpreting natural adaptation as dissatisfaction, especially in relationships. We also share our excitement for upcoming episodes on topics like conscious parenting.   Topics Covered in this episodes: "Hedonic adaptation"—how our happiness returns to baseline. The role of dopamine in pleasure and happiness. The "hedonic treadmill" and constant pursuit of more. How happiness fades over time with new experiences. Finding contentment in your everyday life (baseline). Improving baseline with healthy habits like gratitude. Being present and enjoying simple moments. Misunderstanding hedonic adaptation in relationships.   Follow us on IG! https://www.instagram.com/inneralchemycouples?igsh=MTZlbmtmOGVuOTQwMg%3D%3D&utm_source=qr   More info on Inner Alchemy here! https://linktr.ee/inneralchemycouples?fbclid=PAAaZ6trzw54n790BkNFGxzdPfJZKNllHhhP6AGTim0jilD3aXVhkNDMXvOus_aem_AfvLohhItHegE6qYEyNRDotk7ZHBdTwpwxJL0Z1h-B_H-SUHPX5j6a2_MqbgSHv-ycc

In this episode, Jess and I explore confirmation bias and its impact on relationships. We discuss how our brains tend to seek out information that confirms our existing beliefs, shaping the way we perceive our partners and interactions. Emphasizing the power of language, we encourage listeners to be mindful of the narratives they create and to consciously choose positive thoughts and communication to strengthen their relationships. Topics Covered in this episodes: Confirmation bias and its impact Cognitive biases in gathering and interpreting information Formation of narratives in the mind Influence of narratives on perceptions of self and others Importance of positive thinking in relationships Romanticizing life and relationships Mindful communication and language choice Processing emotions without creating negative narratives Conscious creation of reality in relationships Advocacy for sharing positive relationship advice and support. Follow us on IG! https://www.instagram.com/inneralchemycouples?igsh=MTZlbmtmOGVuOTQwMg%3D%3D&utm_source=qr More info on Inner Alchemy here! https://linktr.ee/inneralchemycouples?fbclid=PAAaZ6trzw54n790BkNFGxzdPfJZKNllHhhP6AGTim0jilD3aXVhkNDMXvOus_aem_AfvLohhItHegE6qYEyNRDotk7ZHBdTwpwxJL0Z1h-B_H-SUHPX5j6a2_MqbgSHv-ycc

In this episode, Jess and I talk about witness consciousness and how to practice mindfulness. We discuss observing your thoughts without getting attached to them, which allows you to separate yourself from the constant chatter in your mind. By naming the voice in your head and imagining it as an outside entity, you can distance yourself from your thoughts and focus more on the present. We also share practical ways to shift from being stuck in your thoughts to being present in your body, such as moving around, dancing, or noticing different textures. By engaging in these activities, you can quiet your mind and stay in the here and now. We encourage you to embrace the human experience with compassion and understanding, recognizing that it's normal to struggle with mindfulness at times. ‌ Topics Covered in this episodes: Witness consciousness: observing your thoughts without identifying with them Naming the voice in your head to distance yourself from it Practicing mindfulness and meditation Importance of living in the present moment How to step back from the noise of your mind Using movement and sensory experiences to be present in your body Not trying to fix your mind with your mind Coping with frustration when stuck in your mind Embracing the human experience with compassion and understanding Utilizing practical tools like dance, cold plunges, and playing tag to stay grounded in the present moment ‌ ‌ Follow us on IG! ‌ More info on Inner Alchemy here! Instagram (@inneralchemycouples)inneralchemycouples | Facebook | Linktree

In this podcast episode, Jess and I delve into the transformative practice of presence in daily life and relationships. We talk about the profound impact of Eckhart Tolle's "The Power of Now" on our understanding of being truly in the moment, letting go of past regrets, and the anxiety of future uncertainties. Highlighting the importance of creating intentional spaces for mindfulness, such as our studio filled with incense and candles, we share our journey towards cultivating a ritual of presence. This episode is an invitation to our listeners to explore the depth of now and embrace the richness of each moment. Tune in for a deeply reflective and enriching discussion! Topics Covered in this episodes: The impact of "The Power of Now" by Eckhart Tolle on our lives. How to create a space that encourages being present. Letting go of the past and not worrying about the future. The real meaning of presence in everyday life. Strategies for practicing mindfulness and presence together as a couple. The illusion of time and how it affects our perception of reality. Tips for staying present in a world full of distractions. How presence can improve relationships and communication. The role of society in pulling us away from the present moment. Practical exercises to cultivate presence and mindfulness in daily routines. Follow us on IG! https://www.instagram.com/inneralchemycouples?igsh=MTZlbmtmOGVuOTQwMg%3D%3D&utm_source=qr More info on Inner Alchemy here! https://linktr.ee/inneralchemycouples?fbclid=PAAaZ6trzw54n790BkNFGxzdPfJZKNllHhhP6AGTim0jilD3aXVhkNDMXvOus_aem_AfvLohhItHegE6qYEyNRDotk7ZHBdTwpwxJL0Z1h-B_H-SUHPX5j6a2_MqbgSHv-ycc

In this podcast episode, Jess and I share practical tips for newcomers to minimalism in marriage. We discuss decluttering together, setting shared intentions, and practicing mindful consumption. Emphasizing the value of quiet moments and intentional living, we invite listeners to join us in exploring conscious coupling. Tune in for insights and inspiration! ‌ Topics Covered in this episodes: Introduction to part two of minimalism and mindfulness in marriage series Defining minimalism as creating depth with less clutter Importance of decluttering together as a couple Setting shared intentions and goals Practicing mindful consumption Embracing quiet moments and space created by minimalism Comparison of minimalism to hiking as bonding experience Encouragement to view minimalism as positive journey Invitation for listener engagement ‌ Follow us on IG! https://www.instagram.com/inneralchemycouples?igsh=MTZlbmtmOGVuOTQwMg%3D%3D&utm_source=qr ‌ More info on Inner Alchemy here! inneralchemycouples | Facebook | Linktree

In this podcast episode, Jess and I talk about minimalism. We explain how it's more than just cleaning up your stuff. It's about making your life better by focusing on what's really important, like your habits, time, relationships, and thoughts. Minimalism helps you feel clearer, calmer, and happier. We share our own experiences with it, like cutting down on social media and being more intentional in our marriage. We're dedicated to living this way and in our next episode, we'll give you some simple tips for bringing minimalism into your own life. ‌ Topics Covered in this episodes: Introduction to minimalism philosophy Minimalism beyond decluttering physical spaces Various aspects of life affected by minimalism: habits, time, relationships, thoughts Importance of intentional focus on essential aspects of life Benefits of minimalism: clarity, peace, fulfillment Personal experiences with minimalism Impact of minimalism on media consumption Fostering intentionality within relationships, particularly marriage Commitment to living more intentionally Preview of upcoming episode: practical tips for applying minimalism to life and relationships ‌ Follow us on IG! https://www.instagram.com/inneralchemycouples?igsh=MTZlbmtmOGVuOTQwMg%3D%3D&utm_source=qr ‌ More info on Inner Alchemy here! inneralchemycouples | Facebook | Linktree

In this episode, Jess and I discuss how neuroscience and spirituality intersect in their coursework and relationship practices. We highlight the concept of "neurons that wire together, fire together," emphasizing how positive experiences, emotional support, and consistent interactions can strengthen relationships. ‌ We also explore the importance of learning and growing together, establishing rituals, and maintaining mindfulness during difficult conversations. ‌ Topics Covered in this episodes: ‌ Neuroscience and spirituality integration "Neurons that wire together, fire together" Positive experiences in relationships Emotional support during challenges Consistent interactions and expressions of love Physical affection's role in relationships Learning and growing as a couple Establishing relationship rituals Mindfulness during difficult conversations Follow us on IG! https://www.instagram.com/inneralchemycouples?igsh=MTZlbmtmOGVuOTQwMg%3D%3D&utm_source=qr ‌ More info on Inner Alchemy here! inneralchemycouples | Facebook | Linktree