Meditation is such a big word. It’s one of the mega trends of our time, yet still so intimidating to so many. Why are you interested in it? What do you want out of it? What does it need to look like so it can work for you?Let me introduce you to a part of my approach: simple, customizable and adjusted to you and your needs.I invite you to practice with me a very simplistic basic meditation.And I explain why I believe we need more meditation coaching instead of teaching.