What is an area of your life where you follow rules by an “authority” outside of yourself and never even think about it? And never even question it? While some rules are important and useful, like laws and traffic rules, others should be questioned… if you want to change that area in your life. How can you take back your power? How can you make your own rules? Listen to find your own approach to creating some more freedom in how you live your life!

How often are you stuck in your head? We all tend to get disconnected from our bodies way to much. And that actually fosters stress and makes conscious thinking so much harder. In this episode I will get you moving back into your body awareness, explain why that is important and beneficial and give you an experience of that right away!

We all have an inner conversation going on, especially when we are about to start something new or implement changes in our lives. But who is actually talking to whom in our heads? And should we even listen? This episode shows a simple approach on how to start working with your inner dialogue and taking back control over the way it plays out.

Your inner gold is what stays stable when you seem to be crumbling and changing. Your inner gold is there always, you can access it anytime. That might take some effort, but there are tools available for you. There might still be challenges, but you can always return to that inner reserve. Because it’s eternal. Because it’s YOU. Because it’s your own unique “innengold”. In this episode, I talk about that concept of inner gold and how you can start connecting back to it today, right now.

Wenn’s um uns herum immer stressiger wird, ist es umso wichtiger, die Stärke im Inneren zu finden. Klingt einfacher als es ist, klar. In dieser Folge leite ich eine Meditation zum mitmachen an und ergänze sie mit zwei Übungen aus der positiven Psychologie; alles um deinen Verstand Richtung Optimismus zu bewegen. Lass mich gerne wissen wie es für dich gelaufen ist!

In this episode, I share a longer meditation practice for you to try out while listening. I explain why meditation is so valuable in these times and how the benefit can impact more than just yourself. Give it a go as it is not your usual stillness approach; you’ll have stuff to do ;-) enjoy 🙏

Germans are not typically known for their “savoir vivre”, their joyful lives. But there are treasures in every culture ;-) and today I share with you a German concept that is an excellent mind hack to train your capacities for joy and happiness. Enjoy!

Join me on a 4-step mind journey to outer space and back and experience what it means to change your perspective. Learning to direct your mind and let it work FOR you instead of against you doesn’t mean you can’t be playful. Challenge yourself and buckle up for this unusual ride!

Does your mind go rogue sometimes? How do you stop thinking? I share ways to influence your mental activity and a ridiculously simple exercise to get from stressful spiraling out to consciously choosing your thoughts. In a couple of minutes. Let me know how it worked for you!

Ever say to yourself that you don’t have time for something? Although it really feels important to you? You’re not alone, we all do it. But there’s a way to change it. You have a choice to create the time (you think) you don’t have. And here comes the ‘how to’!