I chat with my client, Rachel, about her journey becoming a quadriplegic at 30 and the perseverance of the daily routine for neuro-reeducation of the body and brain.

We talk to one of my college swimmers who started working with me at 14 years old. Now as a college senior, we talk fascia lessons, life lessons, and what she now knows about listening to her body

Amy and Kim deep dive into the neuroplasticity of our brains, place cells vs grid cells and high level athletes as well as anorexia, body belief vs our “felt” body! Let’s jump!

Kim&Amy Iadarola start a collaboration around our body and how it is mapped onto our brain

Just breathe. So many ways you’re supposed to breathe. Stresses me out. Here’s the quick details about basic breath anatomy and how it should move

Talking with Holly Burt, DPT and Pelvic Floor specialist about the pelvic hammock, the breath pyramid, and an inappropriate keigel!

Talking with Jenn, a yoga instructor, who challenges the usual yoga concepts as we discuss body, knowing when your muscles engage, and the fact that yoga can be a lot…

Im back with Regina, our Nervous System guru talking about how language is important to how we think about problems and why our nervous system really is here to help us

Getting into the brain of Lorenzo, triathlete&gear head, with so much info about shoe anatomy, trail or road running, 0 Drop/Foam/Shoe brands, gait&weight