What do Erling Haaland, ultra-processed food and the FIFA World Cup have in common? I take a closer look at the strange contradiction between elite athletes' focus on performance and the food culture being marketed to us during the world's biggest sporting event. What is actually extreme – eating real food, or eating ultra-processed food every day?I also talk about my summer training, Hyrox, running and nasal breathing, along with an update on Fauci and the latest developments following his congressional hearing.