Rock, Pebbles, Sand Metaphor, life would still have meaning without pebbles and sand,prioritize things; Pareto Principle or the 80/20 Rule, can be applied to every area of your life: business, Health, Leisure, Finances, what activities produce extraordinary results, only 20% of your day spent to important things ; Eating insects or any food is influenced by culture; Planted based fake meat products, Smiling is a powerful way to impact your life and the lives of those around; Learn from past, but don't get stuck there, can inform your future; Original thinking, focus, commit to excellence mean more training, & avoid the news, you have choices to make.