Show notes
"When you know better, you do better." - Maya Angelou.This podcast episode attempts to explain the science behind LCHF. And we hope that that knowledge will help you as you prepare to start your journey to healing and better health.In this episode, Tina and Natchi discuss the following:How much sugar is supposed to be in your blood and how does sugar get moved away from the bloodstreamThe role of insulin in blood sugar regulation and fat storageWhat makes us fat?TOFI - Thin on the outside and fat on the insideHow to reduce the formation and storage of fatHow to access the body’s existing fat storageYou can find additional resources at www.indianlchf.comWrite to us at [email protected], if you have any questions or thoughts or feedback.Additional Resources:What is fasting? An explanation - https://www.youtube.com/watch?v=xY3HRlYdV8YDr. Caryn Zinn - 'Building Healthy Athletes... from beginner to winner - https://youtu.be/Wl2fe70Z2eADr. Peter Brukner - 'Why Low Carb?' - https://youtu.be/4WPF3RMPI9kCONTENT:00:00:32 - Overview of the previous episode00:03:31 - The scientific reason why we should follow an LCHF diet 00:04:30 - The 3 jobs of insulin in Blood Sugar Regulation & Fat Storage00:09:37 - TOFI - Thin on the Outside, Fat on the Inside00:13:12 - How to reduce insulin secretion00:17:55 - Glycogen storage VS Fat storage00:19:35 - Simple illustration explaining how to access the body's stored fat