Show notes
Welcome to the very first episode of the Indian LCHF podcast, hosted by Tina and Natchi Lazarus. This show is brought to you by Indianlchf.com, the resource center for Indians living all over the world, who like to learn about the LCHF and KETO lifestyle. In this episode, Tina and Natchi discuss the following: 1. What is LCHF 2. The Foundational Concepts 3. Why LCHF - The General Reasons You can find additional resources at www.indianlchf.com Write to us at [email protected], if you have any questions or thoughts or feedback. Thank you.CONTENT:00:00 - Introduction to IndianLCHF podcast01:25 - Natchi still has much weight loss to achieve03:07 - Purpose of this podcast03:25 - What is LCHF? What is a diet?07:40 - Basic foundational concepts of LCHF08:50 - Allocation of energy VS amount of food10:15 - Kinds of Carbohydrates12:30 - Why LCHF? The way of our ancestors15:58 - Overweight is a symptom of ill health 18:24 - Why LCHF? Eat less, exercise more & low-fat diet is not working21:30 - Why LCHF? Freedom from chronic illnesses and lifelong medication