Hey all today is a bit something different &#8211; it is something to help you with your self care and non-reactivity. 



We start with 4-7-8 Breathing 



We do a Loving Kindness Meditation



And finish with 4-7-8 Breathing 



SO if this made you think something, if you have a question
or even more shocking a critique let me know. You can call me at 860-576-9393



This space is a place to talk back ask me questions, hit me
with scenarios of how to react to situations real time. Depending on how good
your stuff is I will give it my “first take response” or if it’s good it might
be a future podcast!



Also as always if you’re interested in booking me to bring
the power of inclusive activism to your organization you can always do so at
inclusiveactivism@cox.net or you can learn more about this organization at <a href="http://www.inclusiveactivism.com">www.inclusiveactivism.com</a> 


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The Face, The Mask and the True Self

INCLUSIVE ACTIVISM - This is Inclusive Activism Podcast – It comes from the idea love is an action word. We don’t just want to be enlightened to the reality of “ism” we want to DO something about it. To get active in the community and to learn about how to keep our learning ongoing. We never want to stop learning

The purpose of the podcast is to learn and explore more with Diversity and Inclusion and how that relates to the concept of personal leadership. We want to learn more about how we can all be as inclusive as possible while also exploring personal leadership and how to be our best selves. 

I’m your host Rowdy – for all things related to the idea of Inclusion as well as how you can make your team better through the opportunity of inclusive and transformational leadership. 

This is a place and space for a deep dive into topics that are of concern to this community. Those of us who engage in the work and are staunchly Anti-“ist”