Happy 2021! The girls are ringing in the New Year talking about the recent Winter Solstice and what this means for ourselves in Chinese Medicine terms as well as our mental health and physical well-being. Listen to learn what Winter time is really meant for and how to battle the seasonal depression. 

This week Britt brings her extensive knowledge of essential oils and how they can be used to replace toxic products that may be causing you harm. The knowledge of environmental toxins are becoming greater every year, as well as their side effects. Fortunately, there are ways to safely replace items that may have toxic ingredients and it doesn't have to break the bank. As always the girls do not want you to feel overwhelmed by the information presented, just take things one step at a time and always do research. 

Following up last weeks morning routine episode, the girls talk about their nighttime routine today.  The girls learn about how similar they are when it comes to sleeping habits and wanting to be left alone when sleeping. They also dive into what has worked best for them as a night routine and why  good sleep hygiene is so important.   After hearing both episodes do you think Britt and Nicole are more morning people or night owls?

This week, Nicole and Britt discuss morning routines, why they are important and what they can consist of. The girls tell you what has worked for them and how it helped change their day and life. Waking up is hard but we should make it something we enjoy, life is stressful enough. Enjoy!

Join us on a five minute meditation to honor your sacred breath.

In this episode of In Touch Podcast, Nicole and Britt don't hold back with what products they use for their monthly bleed. They tap into what resonates for them, why they switched methods and continue to try different products, and some facts about safety around different menstrual products and their hidden ingredients that may be harming you. This episode is merely to inform listeners about what the girls have learned and know, and what works best for their bodies. There is no shame in whatever method anyone uses to bleed, comfort is the ultimate goal, the girls encourage listeners to listen to their body and what works best for them. Enjoy, Learn and Stay In Touch!

This week In Touch Podcast bring a quick meditation, using a body-scan method, bringing you in touch with your body to bring peace and awareness within the moment. Enjoy!

The girls this week take a trip around the world (virtually) to the land "down under", Australia. They speak with Kimberley Peters. Kimberley is a Licensed Massage Therapist and Chinese Medicine student, whose interest and passion lies in women's health, specifically womb and reproductive health. In this episode the three ladies talk about menstruation, being a woman, ties to our ancestors, how women "should" smell down there (hint: not like bath and bodyworks), and steaming your lady bits! You're not going to want to miss this exciting and informative talk.  *This episode had technical difficulties (ahh the land of technology mishaps) and you may experience delayed or early responses within the conversation, but we hope you enjoy nonetheless!*

Our second guest on In Touch Podcast is MaryAnn Stockhauser MS, RD, CDN. MaryAnn is a Registered Dietitian from Central New York who is committed to helping others learn to create a new relationship with nutrition, and is here to remind you that it's not a diet, but a lifestyle. On this episode the girls touch on fad diets, emotional eating, intuitive eating and so much more. Join us for a guilt free discussion about food!

On this episode of In Touch Podcast, the girls talk about their thoughts and reaction to the new and talked about documentary "The Social Dilemma." Britt and Nicole share their struggles with social media and smart phones in general, how they continue to battle the pull of social media and ever changing addictions it creates and how it affects their mental health. They dive into the good, the bad and the ugly that this new technology has created over the last 10 years.