As we go through change, we may stretch ourselves to accomplish what hasn't been done before. As the body adjusts to the rigor of the day, remember to take opportunities for rest and restoration. The body heals, but it can be driven to illness. Creating a self-care routine is important so we can always be ready to accomplish our goals. Resources Mentioned: My Website: https://rootandcedarco.com/

Do you get overwhelmed with goal setting? Each year, do you make lofty goals only to fizzle out after the first few months? There are only 9 months left in the year--plenty of time to accomplish great things. Let's take a look at goal setting but only for the next 90 days. What could you accomplish in 90 days? A lot. Resources Mentioned: My Website: https://rootandcedarco.com/ Michael Hyatt: https://michaelhyatt.com/ WW (Weight Watchers: https://www.weightwatchers.com/

Ever hear a man say or imply that you're too fat for him? Well, I've been there. Should you care about your weight? A Missouri pastor implored the women in his congregation to be hot or their husbands would stray. Being good stewards of our bodies is important not just to attract a man, but because God gave us this body to live our purpose--and we need to be healthy to accomplish the mission.

Who is in your circle? How much personal information are you sharing with strangers on social media? Surround yourself with wise, trusted advisors who can help you through your season. Visit the website: www.rootandcedarco.com Read the blog every Wednesday: www.rootandcedarco.com/blogs/news (Redefined TV) Godsent or Counterfeit: https://youtu.be/Uu_IbIqRzQ4

Should single women travel? Is it safe? What about COVID and lockdowns? Adding unique experiences to your life, such as travel, make you all the more fascinating--especially to men. In this podcast, get tips on how to stay safe and prepare for your adventure even if you're locked down. Visit the website: https://www.rootandcedarco.com Read the blog every Wednesday: https://www.rootandcedarco.com/blogs/news

We face what's holding us back from the change we want to make: fear. What type of fear holds you back the most? Rejection? Failure? Unpredictability? How do you pronounce archetype? LOL. Action: 1. Dig deeper into your fear and name it. What experience did you have that rooted this fear? Did someone tell you to be afraid? When did you tell yourself? How often do you speak fear into your life? Do you need to forgive someone? 2. Take the free Do It Scared assessment and learn more about yourself. 3. Tell yourself that you are purpose. Scripture: Proverbs 10:4. Be sharp like a threshing instrument so you can reap fruit in your life. Website: https://www.rootandcedarco.com Resources Mentioned: Do It Scared by Ruth Soukup Do It Scared Free Assessment: https://doitscared.com/dis-assessment/

A lifestyle and personal growth podcast for single, Christian women over 40 who are actively waiting for a spouse and what that life looks like, in the meantime. A Root & Cedar Co. production. https://www.rootandcedarco.com