To continue with setting the stage for In The Flow with some introductory episodes, this week I provide an overview, macro-level discussion of my philosophy around nutrition for athletes, and how I intend to share nutrition education in future episodes. The goal of this podcast is to combine an evidence-based approach to sports science and nutrition with a more zoomed out, lifestyle perspective in order to find flow and sustainability as active humans. 

For more, check out http://intheflownutrition.com. 

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