Thank you for joining us InTheCircle for another episode in our “health affirmations” series. We know many are on a health journey and we trust this series of affirmations will support you each step of the way. Listen in while driving, walking, first thing in the morning or just before bed. Listen regularly to form a lasting connection. I particularly encourage those that are members of the InTheCircle - Health and Wellness Collective Facebook Group…. If you are interested in joining this powerful group of supporters, click on this link or copy and paste to browser - https://www.facebook.com/groups/healthandwellnesscollective To leave a note about this episode or if there is a topic you would like brought to the circle, leave a voice note via the "message" tab to the Podcast on the Anchor Message Link or copy and paste this URL into your browser - https://anchor.fm/bridgetekgroup/message InTheCircle Podcast is managed by Bridgetek Group... they understand social media can be daunting; they will guide you through the maze and turn those social platforms into revenue generators. You can find them at BridgetekGroup.com. Disclaimer You should consult your physician or other health care practitioner before starting any exercise program. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced discomfort in your chest while exercising or have experienced chest pain in the past month when not engaged in physical activity. Do not begin this exercise program without consulting your doctor if you smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Nothing stated or posted on the Health and Wellness Collective group or its affiliates is intended to be and must not be taken to be medical or professional advice. This Health and Wellness Collective group and website offers health, dance fitness, exercise and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions, you should always consult with your doctor or another health-care professional. Do not ignore, avoid or delay obtaining medical or health related advice from your health-care professional. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site or group will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately. Use of the Health and Wellness Collective website, group and services is at your own risk!

We are connecting with Julian, co-author of the magnificent new release, "Whose Shoes Are You Wearing - 12 Steps to Uncovering the Woman You Really Want to Be". We also dive into her life and passion as an entrepreneur to a vibrant Multicultural Branding Agency - JBK Brand Design. If you are looking to be inspired, you have come to the right place. Grab a cup of hot tea, sit back, relax and listen in as we chat with Julian B. Kiganda! To leave a note about this episode or if there is a topic you would like brought to the circle, leave a voice note via the "message" tab to the Podcast on the Anchor Message Link or copy and paste this URL into your browser - https://anchor.fm/bridgetekgroup/message InTheCircle Podcast is managed by Bridgetek Group... they understand social media can be daunting; they will guide you through the maze and turn those social platforms into revenue generators. You can find them at BridgetekGroup.com.

What does personal finance mean to you? Do you embrace or avoid. Listen in as we connect with Isabel as she highlights key points to get you thinking about your personal finance. Whether you are a novice or expert, this is for sure an episode for you. Isabel Gumeyi is a Technology enthusiast and consultant who enjoys sharing innovative and practical insights. As a volunteer in different capacities for industry and faith groups, she enjoys collaborating in various ways including assisting to build a more financially independent community. She holds a Masters in Digital Currencies among other designations and is a regular conference speaker on FinTech related topics. To leave a note about this episode or if there is a topic you would like brought to the circle, leave a voice note via the "message" tab to the Podcast on the Anchor Message Link or copy and paste this URL into your browser - https://anchor.fm/bridgetekgroup/message InTheCircle Podcast is managed by Bridgetek Group... they understand social media can be daunting; they will guide you through the maze and turn those social platforms into revenue generators. You can find them at BridgetekGroup.com.

This is the first of our Get eXposed series where we tackle topics to support you as you try to build or grow your brand and/or business. It's imperative you have a clear concise brand. Whether you are employed or trying to establish an income stream or an added income stream, this episode is for you. To leave a note about this episode or if there is a topic you would like brought to the circle, leave a voice note via the "message" tab to the Podcast on the Anchor Message Link or copy and paste this URL into your browser - https://anchor.fm/bridgetekgroup/message InTheCircle Podcast is managed by Bridgetek Group... they understand social media can be daunting; they will guide you through the maze and turn those social platforms into revenue generators. You can find them at BridgetekGroup.com. Enhance your personal brand with a podcast highlight. Connect with us via our website to find out how.

Speaker ~ Coach ~Jamaican Authorpreneur ~ Author of "Design to Win Road Map: Your Winning Life and Career Compass". Join us on a motivational journey with Ruth. Following are the recommended books and details mentioned during the podcast: Ø Summit Website - https://authorpreneursecrets.com/ to sign up for the Upcoming Caribbean Authorpreneur Live Summit, Jan. 21-23, 2021 Ø Business website - https://extramileja.com/ for all services including information on the Academy Freebies "The Rocket-Writer: How to Write a Non-Fiction Book in 24 Hours" https://extramileja.com/ Start Your Book Now - https://bit.ly/34r4OXL The Authorpreneur Secrets Academy Membership Group Special  https://bit.ly/2X70Zm8 Facebook Page - https://www.facebook.com/groups/Indieauthorpreneurs/ YouTube C. Ruth Taylor - https://www.youtube.com/channel/UC5lvlfXPs24CU8E_1fb4M2 Instagram - Cruthtaylor YouTube Special Video - https://www.youtube.com/watch?v=oTEyk5q--Sk To leave a note about this episode or if there is a topic you would like brought to the circle, leave a voice note via the "message" tab to the Podcast on the Anchor Message Link or copy and paste this URL into your browser - https://anchor.fm/bridgetekgroup/message InTheCirclePodcast is managed by Bridgetek Group... they understand personal and business branding can be daunting; they will guide you through the maze and turn those social platforms into revenue generators. You can find them at BridgetekGroup.com. Enhance your personal brand with a podcast highlight. Connect with us via our website to find out how.

Get ready to be inspired as we journey with 5 of the 21 authors of 21 Resilient Women. Let's journey with Alicia, Jenny, Sweta, Shirley and Angela as we talk about resilience through life's challenges and pushing through no matter what! To leave a note about this episode or if there is a topic you would like brought to the circle, leave a voice note via the "message" tab to the Podcast on the Anchor Message Link or copy and paste this URL into your browser - https://anchor.fm/bridgetekgroup/message InTheCircle Podcast is managed by Bridgetek Group... they understand social media can be daunting; they will guide you through the maze and turn those social platforms into revenue generators. You can find them at BridgetekGroup.com. Enhance your personal brand with a podcast highlight. Connect with us via our website to find out how.

Get ready for a roller coaster ride and straight up talk with humor and insights about "Living the Single Life" from a man's perspective.  To leave a note about this episode or if there is a topic you would like brought to the circle, leave a voice note via the "message" tab to the Podcast on the Anchor Message Link or copy and paste this URL into your browser - https://anchor.fm/bridgetekgroup/message InTheCircle Podcast is managed by Bridgetek Group... they understand social media can be daunting; they will guide you through the maze and turn those social platforms into revenue generators. You can find them at BridgetekGroup.com.

Join us "In the Circle" as we journey with Didan, a conscious plant base enthusiast that has seen significant change in her well-being and health since changing her eating habits. She's an advocate for helping others as a result of her travels and living in both Japan and Canada. Didan is also the author of a popular Green Smoothie book. Added details about her mission, book and support can be found as follows: Didan Ashanta Author & Life Management Trainer Website: http://DidanAshanta.com/Email: [email protected] Skype: [null]QueenDidan

Lady Raain's newest single, Daddy's Pearl will sure to get you dancing. Journey with us as we talk about her passion for music, her gifts and her mission to help the homeless. Open your mind and heart and get ready to be impacted and inspired. To leave a note about this episode or if there is a topic you would like brought to the circle, leave a voice note via the "message" tab to the Podcast on the Anchor Message Link or copy and paste this URL into your browser - https://anchor.fm/bridgetekgroup/message InTheCircle Podcast is managed by Bridgetek Group... they understand social media can be daunting; they will guide you through the maze and turn those social platforms into revenue generators. You can find them at BridgetekGroup.com.

If you are in need of some inspiration and motivation, indulge in this discussion with gifted musician Andrew Christopher Young. You can review Andrew's talent on his Youtube Channel.  To leave a note about this episode or if there is a topic you would like brought to the circle, leave a voice note via the "message" tab to the Podcast on the Anchor link - https://anchor.fm/bridgetekgroup/message. InTheCircle Podcast is managed by Bridgetek Group... they understand social media can be daunting; they will guide you through the maze and turn those social platforms into revenue generators. You can find them at BridgetekGroup.com.