Meet Vriko Kwok! Born in Hong Kong, Vriko is an entrepreneur and is the co-founder of Herbs’Oil Hawaii Skincare, she is a Lulu Lemon ambassador, she’s a TEDx speaker and she has competed in international tournaments with Brazilian Jiu-Jitsu (BJJ). Over the last few years, Vriko has embarked on a transformative journey of self-love. In this episode, we talk about weight loss, perseverance, loving yourself, insecurities, and more. We&apos;re on Instagram! <a href='https://www.instagram.com/inthechangingroompod/'>https://www.instagram.com/inthechangingroompod/</a> <a href='https://www.instagram.com/cissrad/'>https://www.instagram.com/cissrad/</a> Vriko - <a href='https://www.instagram.com/vrikokwok/'>https://www.instagram.com/vrikokwok/</a> Herbs&apos;Oil Hawaii - <a href='https://www.instagram.com/herbsoil/'>https://www.instagram.com/herbsoil/</a> Vriko&apos;s TEDx talk - <a href='https://www.facebook.com/1657393438/posts/10210665066336965/?d=n'>https://www.facebook.com/1657393438/posts/10210665066336965/?d=n</a>

In The Changing Room with Sam Feausi

Welcome to In The Changing Room, a Podcast all about Women in Sport! Join me, Cissy Radford, as I interview some amazing women about how sport, in whatever form it takes, has changed them.