Meet Steph Cuvelier!

Steph is an ex Hong Kong National Team Netball and Rugby Player. Yes… TWO National Team sports! She’s also the owner of Calibrate Studios - an exercise physiology and personal training business that uses the tools of training & exercise to educate individuals on how to create healthier habits for long term health. Steph is a Nike Trainer as well as a Wellbeing Ambassador for HSBC HK. In this episode, we talk about living in the present, setbacks, failures, periods, and more.

We're on Instagram!
https://www.instagram.com/inthechangingroompod/
https://www.instagram.com/cissrad/

Steph - https://www.instagram.com/stephcuvelier/
Calibrate Studios - https://www.instagram.com/calibratestudios/