Welcome Loves! I am SO glad you are here. In this week’s episode I am joined by Machelle Lee, Founder of Roots & River Yoga. Machelle specializes in the health and rehabilitation of fascia, connective tissues, and joints with background in Depth Psychology, Chinese Medicine Facilitator, and Educator in her passion Yin Yoga. Machelle also travels around the world offering trainings in the science and psychology of Meridian Theory, Comparative Anatomy and Yoga Teacher Trainings. You guys know I LOVE geeking out on the way the body works and the mind, body, universe connection and in this episode we go deep into origin stories of Chinese Medicine, Yin Yoga, and the connection of it all. Machelle also takes us on the personal journey of how she used yoga practice to heal her depression early in life, which became the catalyst for a life long deep love for the lifestyle and practice. If you love learning about the body and want to dive in deeper to the origins and workings of yin yoga, then this is your Jam!

Welcome Loves!I am SO glad you are here. This week’s guest, Tiffany Leonardo is such a light in the world. She is Founder of Curl Crush Yoga, Sound Healer, and Yin Yoga teacher. Tiffany shares her story of growing up in the Bronx, her 14 year career in science and medicine to then finding her calling on the West Coast in LA sharing her gifts through sound, yin, and building community. We cover entrepreneurship, building community and the importance of representation and diversity, learning how to show up for yourself, and talk about the healing science of yoga and sound. Join us as Tiff shares with us her story of discovering “What would love do in this situation?”

Welcome Loves!I am SO glad you are here. This week I am joined by the amazing Dr. Lars Gunnar. A founder, educator and chiropractor in the Gonstead Method specializing in functional medicine, high performance, and prenatal care.

Welcome! I am so glad you are here. This week I sat down in conversation with friend Rachel Tarver. Rachel is a sound healer, kundalini yoga teacher, plant medicine facilitator and life adventurer. She takes us through her story of deep healing, transformation, and ultimately aligning to her calling as a plant medicine facilitator. Join us as Rachel gives us the low down on each type of plant medicine and what to expect along the journey. We share stories, laughter, and our personal cautionary tales of how not to find a retreat or ceremony.

Welcome Loves! I am SO glad you are here. This week my dear friend, Tiffany Borst joins us on In the Calm. Tiffany is a psychologist, 500 hr Yoga Teacher, and mom of 4. In this episode we get into a powerful conversation about the journey to empowerment as women and what that gift looks like as we age. Personally, I just think life gets better and better with age! But it’s not always easy to embody that when our culture still very much sends a different message. We talk about finding empowerment and embracing the divine feminine within. We also chat about Tiffany’s journey through motherhood in her 20's, 30's and 40's as a mom of 4, trusting your instincts, and of course we had to get into yoga! Tiffany shares with us her deeper why's for yoga.

Welcome loves! I am SO excited you are here and can’t wait for us to dive into this episode! This week my very own business lawyer, Grant Atkinson, founder of Framework Legal GroupI is here walking us through all the legal how’s and why’s for your business. In this episode Grant shares with us several key components to keep in mind when starting your new business, or growing your existing one. We also dive into intellectual property and breakdown your rights with piracy. Which has unfortunately been on the rise with theft of instagram or Facebook accounts…where so many of us live with our social businesses.

In this episode, the inspiring Sandy Cohen joins me for an exploration into life journeys. Sandy is a former journalist with the Associated Press turned Health Coach and now Podcaster! During her time at AP she was living what seemed to be the most perfect and glamorous life. Welcome! I’m so glad you’re here. In this episode, the inspiring Sandy Cohen joins me for an exploration into life journeys. Sandy is a former journalist with the Associated Press turned Health Coach and now Podcaster! During her time at AP she was living what seemed to be the most perfect and glamorous life. Attending the most anticipated and glamorous events in Hollywood and taking home the best of the best swag goodies! Sandy takes us on her journey of discovering how not only was this idealized life NOT right for her, it was actually creating some serious health issues in her life! We dive into how she made the leap from journalist to health coach after being inspired to help others after regaining her health and well-being. This episode and story illustrates for each of us the beauty of learning to recognize what aligns most in our lives and how to embrace the leaps of trust and necessity we sometimes must take along the way to get there! Sandy takes us on her journey of discovering how not only was this idealized life NOT right for her, it was actually creating some serious health issues in her life! We dive into how she made the leap from journalist to health coach after being inspired to help others after regaining her health and well-being.

Welcome! I’m so glad you’re here. In this episode the incredible Leigh Fergus on the show! Leigh is the former Head of Marketing at Hay House (Yes that Hay House) and Senior Leadership Team at Women’s Magazine (Now Women’s Health Live). In her career both with Hay House and Women’s Magazine she’s worked with authors and thought leaders like Louise Hay, Wayne Dyer, Marianne Williamson, Gabby Bernstein, as well as Anna Wintour (Vogue Editor), and members of the royal family helping others grow and scale their visions and dreams. Join us as we dive into trusting your timings, and what it means to align your soulful marketing to your innate style of communicating so you can tap into the most honoring and successful YOU!

In this episode I’m joined by the super cool and fun Lauren Whittington. Lauren is a serial entrepreneur, host of the “Actually, I Can” Podcast and, mom. We get into a fun and lively conversation about intuitive business and how we each could have saved ourselves so much headache in our entrepreneurial journeys if we had just tuned in to really look at what was aligned for us. We share stories, laughter, and our own tips for productivity, keeping sane starting a business as a parent, and showing up from a heart centered place in business ... AND how you can use your intuition to find, start, and grow successful businesses!

In this episode I’m joined by my dear friend, Tara Huff. Tara is a Yoga Teacher, former Wildlands Firefighter, and mom. We explore the beauty of life journeys as she shares with us her incredible story of trust and surrender. How yoga and being a wildlands firefighter helped her cope with the birth, emergency airlift, and surgeries of her newborn daughter who was born with a imperforate anus and tethered spine. Tara shares both her vulnerability and great strength in her stories, revealing through example the power of embodying presence and strength.