In this weeks episode we are talking about all the funny/awkward social interactions that we had forgotten during lockdown from nail and hair salons to pre's and dance floors. We hope by listening to this weeks ep you get  some laughs, can relate to the interactions we are having and get to know us even better. We recorded this whilst on our first holiday since lockdown has ended so we are feeling refreshed and regenerated with ideas for the poddy including upcoming episodes, collaborations and content for our socials so stay tuned...! As always, don't be scared to contact us with feedback or just to say hi on our socials. IG & Tik Tok @insync_thepodcast xx

Hey friends! Get keen for an episode on all thing’s friends from the green and red flags in friendships to setting boundaries, letting go of friends and moving on. We hope that after listening to this episode you take more notice of how you treat your friends and the impact they have on your life. We encourage you to not take your friends for granted and constantly let them know how much you love and appreciate them. Lots of love, the InSync Girls xxx

Welcome to our 8th episode where we 'fight' over the most common controversial food combinations and questions, and even diving deeper into the personalities that a food would have if they were a person. Laugh, think about your own opinions and listen along to our tangents. We hope you in enjoy the poddy and the new month of November. Love you guys!Follow us on Tiktok and IG @insync_thepodcats

In this weeks episode we discuss the importance of living every day like it is your last,  through living for the now instead of in the past or future. We share some helpful tips on how this can be done in a rewarding manner and why you might not be living in the moment so you guys can hopefully catch yourself out when you are daydreaming about anything but the now. Especially with our new freedoms,  importance of being present in social situations is particularly relevant. Hope you guys get a bit of an insight and inspiration to put that phone down, stop worrying about judgement from others, start becoming the main character of your life and live for the NOW.Love you guysssP.s. Follow us on IG nd Tiktok: @insync_thepodcast

This episode has been long waiting and we really hope it was worth the wait because we had a lot of fun recording it and reminiscing the good times at SCHOOLIESSSSS. In this episode we unravel stories about the craziness and chaos that we had in Byron last year in celebration of finishing school. Meeting new people, claim to fame and fake twins just to name a few. As always, we hope you had a laugh and enjoyed this episode andddd we love you guyssss sm XX Follow us on IG & Tik Tok @insync_thepodcast

Welcome to episode número five. In this episode we discuss everything from the ultimate awkward situations to which reality shows we would go on. With Freedom Day finally here we discuss what we are going to miss from this long, long lockdown period and some exciting things we have planned for the upcoming week! As always, we hope you enjoy the episode and have a few giggles along the way. We have just released our first TikTok and we would love you guys to follow us on our journey @insync_thepodcast. xx

This is our take on Truth or Drink where you really get an insight into our embarrassing moments and tipsy giggling madness. We figured exposing ourselves will allow you guys to get to know us better and also wanted to do a more relaxed episode to break up the more insightful episodes we have planned. Hopefully you get a laugh from this weeks ep, and as always, more of us can be found @insync_thepodcast on IG xx

We take pride in our ability to motivate ourselves and each other most of the time when it comes to exercise, however we know it can be tough. In this episode we share our personal tips and tricks when it comes to workout preparation and motivation because creating an exercise  habit takes time and effort. We help you to understand the benefits of moving your body for your physical and psychological self as well as suggesting some motivational rewards you can try, hopefully encouraging you to start/maintain your active lifestyle. We are loving doing this podcast for you and striving to improve every week so as always, feel free to give us  feedback on IG @insync_thepodcast xx

This episode is a blast from the past where we reminisce our hilarious memories of primary and high school being the young Aussie kids we were. Mayhem, cringe and hilarious are the words we would use to sum it up, but we hope you guys can relate, have a laugh as well as get to know us and how we met a little better. We must have had some beginners luck last week because  this episode proved to be a bit technically troublesome. However, its finished and ready on time for our weekly Monday upload. Enjoy xFollow us in IG @insync_thepodcast

We are so in sync that even being in lockdown and having to work on this episode remotely, we all were happy with the FIRST recording and FIRST edit of this episode and we hope it has lived up to your expectations as well! This has been a while in the making and we are stoked to finally be releasing it for you guys to listen to. This is an insight into what our podcast will be about life and a bit about our giggly selves. Open to any feedback as we want to make this the best we can. Follow our Instagram @insync_thepodcast to stay up to date with upcoming episodes and other fun stuff. Love ya, from Jess, Georgia and Mia x