For the times when you have to decide whom you will be. Listen to a bit of wisdom before slipping into a few minutes of meditation.  --- Send in a voice message: https://anchor.fm/insessionwithstephanie/message

There are times when you will experience uncertainty. It is a normal experience in life. So, what do you do during this season?  Listen to discover the answer before slipping into a few minutes of quiet meditation during your uncertain circumstance. --- Send in a voice message: https://anchor.fm/insessionwithstephanie/message

Listen to encouraging words before entering into a quick 12-minute meditation with rainfall. This meditation encourages you through a stormy life season. So, listen to this audio during a time when you can completely focus, relax and release.  --- Send in a voice message: https://anchor.fm/insessionwithstephanie/message

Being the mother of an estranged adult child is heart-wrenching. Mothers of an estranged adult child carry the weight of emotional pain and experience life in a dense disorienting fog. In this episode, Stephanie answers the two most common questions mothers of an adult estranged child ask. In the first segment she provides the answer to, Why Is This Happening?  In the second segment, you'll discover the answer to, 'What Is a Mother to Do?" --- Send in a voice message: https://anchor.fm/insessionwithstephanie/message

When you find  yourself in toxic patterns or addictive behaviors, it can be difficult to break free. Often, there are underlying "secondary gains" within the behaviors that are trying to help you avoid something negative.  In this episode, discover you begin to uncover the answer to the question, "what do you have to gain?" Music By: I Miss You, Southern Winds by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ --- Send in a voice message: https://anchor.fm/insessionwithstephanie/message

Let me tell you about the time someone told me about being placed in solitary confinement. --- Send in a voice message: https://anchor.fm/insessionwithstephanie/message

In this episode, I answered the most frequent questions I receive about hypnosis. --- Send in a voice message: https://anchor.fm/insessionwithstephanie/message