<p>As a therapist, I find myself talking about how to improve communication a lot. This week I share some of my thoughts on how to improve your communication. </p>

Episode 4: Depression

A mental health tips and insights podcast with Sam Dalton a licensed professional counselor. With the stigma surrounding mental health diminishing, more people are looking for direction on how to address their mental health. My goal with this podcast is to provide listeners with easy to implement mental health advice, from the perspective of a mental health professional who has seen what does and doesn't work. Weekly episodes will give you direction on how to improve your mental health.