<p>How do you find a good therapist? How do you find a therapist at all? What even is therapy? This week I talk about the answers to those questions and more. </p>

Episode 3: Communication

A mental health tips and insights podcast with Sam Dalton a licensed professional counselor. With the stigma surrounding mental health diminishing, more people are looking for direction on how to address their mental health. My goal with this podcast is to provide listeners with easy to implement mental health advice, from the perspective of a mental health professional who has seen what does and doesn't work. Weekly episodes will give you direction on how to improve your mental health.