Sofia Nolfo and Sofia Karras discuss mental health, specifically during the pandemic. They talk about their personal experiences, ways to to help yourself, and how the pandemic has changed things in regards to mental health.
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Introducing Us

Four young women dissect coming of age in these "unprecedented times” we are living through. They discuss everything from being a student to mental health, body image, social media, dating, social issues, and more.
 Support this podcast: https://anchor.fm/in-retrograde/support