Oh, girl. We are BACK after a 2020 vacay, which was not that relaxing after all! In all honesty, we missed you. Today we decided we just had to catch up and talk about some of the things we have learned in 2020. This convo ranges from advice about taking your time to really enjoy life, to knowing when to shut the f*** up. We could have talked for hours about the ups and downs, the lessons, and the journey of 2020 but here is a 45-minute episode to skim the surface.If you enjoyed the podcast, please consider leaving us a review on Apple Podcasts as it helps us be able to reach even more amazing people!Follow us and let us know what you learned in 2020. DM us on Instagram @halecastcoach and @siannnayFor business inquiries: [email protected]

You better be sitting for this one. In today's episode, Sian and Hale start talking all about past and recent love stories, the taboo around sex, and the magic that can come from doing the most. Sian and Hale both connect and relate to the middle school dating drama (thanks, Taylor Swift) and find themselves at a crossroads with many topics. They again find themselves coming from completely different backgrounds and experiences once again. That is the whole point of this, right? Follow us on social:@halecastcoach@siannaayFor business inquires [email protected]

Today's big question: are affirmations actually worth your time or is this some woo-woo shit? In this episode of In Our Feelings, Hale and Sian chat about how words really can dictate how you view yourself and what you attract. They both decide that the power affirmations have, is really just up to you. Will you chose to handle it as a life hack or a hoax?Follow us on Instagram: @halecastcoach @siannaay. For business inquiries: [email protected]

In today's episode of In Our Feelings, Hale and Sian discuss how to set boundaries in relationships, the workplace, within yourself and why they are vital in self-care. Understanding which boundaries are beneficial can be a full-on journey. How can you find faith in your boundaries? How do you avoid feeling selfish? What will change when you set more or fewer boundaries? Are too many boundaries detrimental to your future? Throughout the pod, Hale and Sian break down different ways to get to know yourself better in order to make more decisions that stand on a foundation of confidence. They got you. Follow us on Insta:@halecastcoach@siannaayFor business inquires:[email protected] 

In the second episode of In Our Feelings, Hale and Sian step back into their past to see how education, expectations, and society has affected their journeys so far. Reflecting on their dreams as children lead them to discuss how we often lose touch with our passions at such a young age. With a desire to understand this common issue, Hale and Sian realize that their opposing backgrounds have greatly impacted their choices in life. How do you reconnect with your passions? What steps do you take to figure out what you would love to do? This 'get to know us' episode gives you a background on their paths that led them to where they are now, as well as how they used their confidence to lead them through the unknown to reach their goals.Keep up with us on Instagram @halecastcoach@siannaayFor business inquiries: [email protected]

On the first episode of In Our Feelings, Haley and Sian dive into racial injustice and it’s connection to white privilege. A raw and real convo leads them to better understand the severity of injustice, as well as what it will take to make changes that are far overdue. As they reflect on their experiences, emotions are high and the drive for peace is intensified. Join them as they open up about personal topics and pledge to learn more about how to support the Black community.Below you can find resources to assist the Black Lives Matter movement. Donate:Black Lives Matter: https://secure.actblue.com/donate/ms_blm_homepage_2019Black Girls Code:https://www.blackgirlscode.com/donations.htmlReclaim the Block:https://secure.everyaction.com/zae4prEeKESHBy0MKXTIcQ2Educate:Watch ’13th’ and ‘When They See Us’ on Netflix.Read ‘Women, Race and Class’ by Angela Davis and ‘Hood Feminism’ by Mikki Kendall.Keep up with us on Instagram @halecastcoach@siannaay