This special holiday episode features Irma and Miguel as we talk about our family traditions during the holiday season throughout the years! We hope it comes in handy one day when we wish to reminisce again on our childhood Christmas memories, and we encourage you to reflect on your own traditions and identify which ones mean the most to you. Enjoy!

On today's brief episode, I share some of my recent reflections on the topic of changes. Hope it inspires you to reflect on how you personally view changes and perhaps challenges you to work on taking a more positive take on a current change in your life :)

On today's episode, our friend Kristine leads us through a wine tasting session and takes us on a knowledge journey that involves our taste, smell, and sight! This is for anyone who wants to know a little more on how to approach experiencing a new wine to make the most of it. Enjoy!

Today's episode features Camille, who joins me in a convo about eco-friendly habits we can incorporate into our daily lives! Check out some of the shout-outs she made on social media: @trashisfortossers @packagefreeshop @vettacapsule @pelacase

On today's episode, Irma leads us through pro tips and recommendations for a cross country drive in the United States! Learn about what to prepare before embarking, how to be safe on the road, and where to stop along the way.

Today is the first episode of season 2! It's the first of hopefully many episodes where I include guests to discuss diverse topics and share experiences. Today features Brando and Briana, two down-to-earth teens who share their personal stories about childhood, growing up, struggles, and aspirations for the future. Enjoy!

In episode 13, we learn about 5 quick things I share with people who want to know more about labor! There's so much to know about this topic that I'm very passionate about, so I include some resources you can check out at the end. Happy learning!

I was infected with a mild case of COVID-19. This episode shares my symptoms, experiences, and some information about an ongoing study I’m now participating in.

Today’s episode is an open letter to any friend who needs a morale boost in motivation for whatever it is you’re struggling with. You are not alone!

Today’s episode is part of a short series where I highlight each language I’m learning as a way to put them into practice. Today features Spanish, my native language. Perhaps this one can serve as a listening exercise if you’re learning it! Enjoy!