Luke Colson is the host of Well, That F*cked Me Up Podcast.Luke revisits some major childhood trauma as we discuss Luke witnessing the death of his friend as a 12-year-old boy, and the subsequent struggles with self-belief, depression, major anxiety, and what EMDR therapy is.Luke faced a Cocaine & Alcohol addiction while raising his family and has been sober for the past 4 years!!We also focus on the path to recovery and being able to reach that light at the end of the tunnel! Follow Luke here:https://www.instagram.com/lukecolson/https://www.instagram.com/wellthatfuckedmeup/Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

At 19 years old Casey Mitchell overdosed on her family's living room floor. Her sister saved her life. Casey's sobriety date is 10/24/13 so this October she will celebrate her 8th anniversary.Casey's best friend Jessica McKinley, who I previously interviewed in episode 7, stayed by Casey's side throughout her entire addiction. I have loved getting to know them and their friendship. Casey considers herself an addict and alcoholic because heroin and alcohol were her drugs of choice, just depends on what time of her life.Addiction runs in Casey's family, tune in to see what steps Casey takes to break the cycle! Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jake Bishop is a native of the Rochester area and has had a long history of helping the community through volunteering and outreach programs. Campaigning for congressional and mayoral candidates sparked his passion for inspiring others and speaking publicly.In 2015, Jake was arrested for trafficking and distributing 132pds of marijuana which led to an arrest for distribution/possession. After a period of incarceration, Jake has worked tirelessly to help the community and considers himself a reformed felon, as well as an advocate for recovery.In 2019 he formed Rising Up Recovery to inform the public about the opioid crisis and help those suffering from addiction by providing awareness and being active in the community with the resources to help.Jake discusses recovery and addiction with politicians, healthcare workers, former substance users, and community activists to inform the public/educate the public.Jake lives happily in Brighton with his German Shepherd Ally and enjoys cooking, weightlifting at the JCC, and spending time with his lovely girlfriend Dawn and her two daughters.His favorite quote “If you treat me good I will treat you better”Using his personal experiences and blunt attitude, Jake hopes to prevent others from going down this same path.Rising Up Recovery can be heard on Mondays from 1 to 2 pm.You can find Jake online here:https://www.1009wxir.com/Instagram: @risinguprecovery Facebook Community hereSupport this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Kathy is a heavy equipment operator of the largest equipment in the world, an author, and a motivational speaker all in one fabulous package! Kathy has overcome a lifetime of trauma & abuse going from the depths of homelessness to traveling the world for her book!Kathy has a passion for personal development and helping others see the greatness within themselves. Her current focus is Mental Health & Wellness in the Workplace and Kathy will be touring to speak on this very important subject. Her book Dream Big! is now available on Amazon, Kindle, and bookstores.You can reach Kathy here:Facebookhttps://www.facebook.com/bluestarblogger/Twitterhttps://twitter.com/dreambigseries/Pinteresthttps://www.pinterest.com/KathyTuccaro/youtubehttps://www.youtube.com/channel/UCdPPz-xz4bbyR82LvZbT0Sw/LinkedInhttps://ca.linkedin.com/in/kathy-tuccaro-271934129Instagramhttps://www.instagram.com/bluestarblogger/Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dan has been in recovery for more than 20 years, he has been in six rehabs and countless detoxes. Today, after nearly dying 18 months ago, Dan is clean and sober. His story is like many others, however, the journey is quite different. Dan is 55 years old and is married to a recovering addict and alcoholic who also suffers from mental health issues. It is imperative that “we” as a country begin to change the long-standing stigma of addiction. Many (most) people think of homeless people or those who come from horrible beginnings as addicts. I have been an executive in numerous white-collar companies and now run a successful business. Tune in to listen to Dan share his story but, more importantly, discuss his own journey and offer hope to those who are feeling hopeless and helpless. As Dan likes to say, “The only time you look down on someone is when you are giving them a hand up (not a handout).”Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Zach Rutledge is the author of The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It, Zach is a certified brain health trainer, a certified personal trainer, a certified fitness nutrition specialist, and he just finished up a yoga teacher training.Zach and I discuss the differences between Depression & Anxiety, our shared love for Yoga, the different levels of Depression, the difference between Depression & Grief, and much much more!"My depression is special. My depression is somehow different from yours. I'm in so deep, you know, there's nothing I can do. I understand everyone's depression is different because I've been through all the different types of depression."You can find Zacks book on Amazon!Zack can be reached via email @ [email protected] Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Paris is the host of Master Your M.E.N.T.AL Podcast! Tune in to see how Paris shares how it is possible to shatter the stigma associated with mental health struggles.Paris was diagnosed with Bipolar 1 Disorder at age 19... Tune in to listen to the impact this has had on Paris and how she was able to move forward and the lessons she has learned along the way.You can listen to my story on Paris's Podcast, Master Your M.E.N.T.AL here.Follow Paris on Instagram: @masteryourmentalCheck out her Podcast: Master Your M.E.N.T.ALIf you’re suffering right now with your mental health, know that you’ll get through this. Know that you are completely loved. Know that reaching out to someone for help in this crisis is the best thing to do.If you or someone you know needs help, please reach out to the SAMHSA Hotline.SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizationshttps://www.samhsa.gov/find-help/national-helplineSupport this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May 6th of 2012 brought me one of my greatest gifts. I adopted a 1-year-old German Sheperd from the Cincinnati ASPCA. Cooper was the first dog that I ever adopted! He changed my life. Cooper was with me in the depths of the addiction and Cooper was the one constant through all of it. He was my best friend and he saved my life.After I lost Cooper, I knew there would be a day when I adopted another German Shepherd... I just wasn't sure when...!Tune in to hear Cooper's story and how I manifested the dog of my dreams!Support this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jane is an experienced professional nurse, she chose to expand her nursing practice by becoming a Health Coach to better serve the needs of my clients who are adults that want to create and sustain optimal health and happiness as they age. She believes our spirits are ageless and optimal health allows our bodies and minds to have the vitality needed to be full participants in pursuits of our dreams and goals regardless of our age. When we can meet the opportunities and challenges life presents through the years with a positive mind, a grateful heart and physical vigor we can enjoy life in the most rewarding way.Jane received her training as a Health Coach from the Institute for Integrative Nutritions cutting-edge Health Coach Training Program. During Jane's training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Her teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.Jane received additional training from Holistic MBA’s Transformational Coaching Programs and The Intuitive Intelligence Academy to assist clients to create experiences and the life they want with greater resources and success to personal power and intuition as a compass for every aspect of life.Jane's education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.Tune in listen to us talk all about how to kick sugar to the curb! Follow Jane Online Here: Instagram - @janekdye_LinkedIn - JaneKDye, RN, CHHCTwitter - @janekdyeTwitter - @janekdyehttp://janekdye.com/pages/about-meSupport this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Christina Jumper is the Host of Pickles & Vodka, a mental health podcast.Join @xtinajumper and guests every Monday!Listen to us talk about Christina's history of self-harm and substance abuse, poly-addiction, the challenge of treating comorbid disorders, keeping busy while unemployed, and lots more! Christina has recently gotten out of treatment for her eating disorder. She has been bulimic on and off since the age of 15. She has battled with depression most of her life and started self-harm around age 13.She has been battling various addictions for 11 years now. Christina says "It's so important to talk about trauma in ALL shapes and sizes. I hope listeners can feel like they maybe aren't imposters after all and their trauma is valid."Tune in to hear the rest of Christina's amazing story!Find her podcast here: https://podcasts.apple.com/ca/podcast/pickles-and-vodka/id1545494672Find her on Instagram @picklesandvodkapodcastSupport this podcast at — https://redcircle.com/in-lehmanns-terms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy