In this episode of In-joy, I dive into the power of social media algorithms and how they shape our daily lives. I share my personal experience of stepping away from social media and how focusing on personal growth and self-care shifted my perspective and freed up time to learn and do what I love. I also chat through the challenges of social media algorithms, particularly for those dealing with eating disorders, where mixed messaging about what we should and shouldn’t put into our bodies can be overwhelming.We’ll explore how to use resonance as a filter for discerning what’s true for you in a world overflowing with information. I also offer practical tips for hacking your news feed to ensure you’re consuming content that uplifts and inspires you, rather than dragging you down. Discover how to curate your digital space and align your online world with the person you want to become.SHARE THE JOYIf you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:Instagram: www.instagram.com/anna_grutznerWebsite: https://www.wellwithanna.comPractice Meditate with me: https://insighttimer.com/anna_grutzner

Join me on this special episode as we explore the Lions Gate Portal and why the period from July 27th to August 12th is the most powerful time of the year to manifest. Rather than focusing on the material things we wish to call into our reality, I discuss the importance of personal transformation and becoming a vibrational match to these desires.Learn how changing yourself—shedding old habits, embracing new mindsets, and aligning with your true self—can unlock your greatest potential. Tune in for practical tips and insights on how to harness the energy of the Lions Gate Portal to create real, lasting change in your life.SHARE THE JOYIf you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:Instagram: ⁠⁠⁠⁠@in_joy_podcast⁠⁠⁠⁠ ⁠⁠⁠⁠@anna_grutzner⁠⁠⁠⁠Website: ⁠⁠⁠⁠wellwithanna.com⁠Practice Yoga with me: ⁠Momence⁠Meditate with me: ⁠⁠⁠⁠@anna_grutzner⁠

In this episode of ‘In-Joy’, I explore the delicate balance between yin and yang, or feminine and masculine energy. Discover what it means to embody balanced yang qualities like being grounded, proactive, and energised, as well as balanced yin traits such as being calm, intuitive, and restful. I'll discuss the challenges of having too much yang energy, which can lead to burnout and incessant busyness, and too much yin energy, which can result in passivity and lethargy.Tune in to learn practical tips for engaging your yang energy when you need more structure and action, such as setting goals, building a morning routine and spending time outdoors. Additionally, I'll share ways to cultivate your yin energy for those times when you need to slow down and rejuvenate, including meditation, deep breathing, and taking time for self-reflection.Whether you're looking to boost your productivity or find a peaceful balance, this episode offers insights and actionable steps to help you harmonise your energies and live a more balanced life.

Manifestation is a powerful tool for transforming your life, in ways that are still unknown to us. Whether it's aligning with your dream career, fulfilling relationships, financial abundance, or a sense of inner peace, manifestation is believed to help you transform your desires into reality.This mini episode breaks down the process of manifesting - from visualising your goals to affirming them in the present tense, expressing gratitude and embodying your 'manifested self', in order to become that version of you.Drawing on insights from renowned thought leaders like Joe Dispenza, Roxie Nafousi and Abraham Hicks, I delve into the principles of manifestation, and the importance of living as if your desires are already fulfilled. I also offer my personal stories of success and frustration, providing practical and relatable tips on harnessing this powerful practice and getting out of your own way.If you're curious about manifesting your dreams into reality, or if you're sceptical but open-minded, this episode may be for you. I hope you enjoy!SHARE THE JOYIf you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠Website: ⁠⁠anna-grutzner.com⁠⁠Meditate with me: ⁠⁠@anna_grutzner

This episodes explores 3 essential ingredients to a good life: self-care, habits, routines and emotional regulation in your work.Self-Care: Your FoundationSelf-care forms the essential foundation for a balanced and fulfilling life, to enable greater balance, inner peace, and joy in your everyday moments. I discuss my discovery of self-care during eating disorder recovery and what this looks like for me now.Routines: Your CommitmentsI talk on the importance of developing positive, lasting habits that pave the way to your version of success. Everyday practices that super-charge your 'autopilot', giving you a strong foundation to fall back on when life gets busy and demanding.Career: Emotional Regulation at WorkMany people blame their jobs for their stress however there are two-sides of the coin. Sometimes us 'Type A's' are our own worst enemy, adding unnecessary pressure and stress through perfectionism, achievement and hyper-productivity.References Body Scan Meditation by Anna Grutzner Abraham Maslow's Hierarchy of NeedsSHARE THE JOYIf you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:Instagram: ⁠@in_joy_podcast⁠ ⁠@anna_grutzner⁠Website: ⁠anna-grutzner.com⁠Meditate with me: ⁠@anna_grutzner

This episode is about listening to your body. Listening even if it makes you uncomfortable, even if it makes you absent, even if it means sleeping for a whole week, even if that relationship ends, or that job, or those comforts you think you can’t live without. The only thing you can’t live without you is you, so we can learn to listen and trust in our body to heal.Explore the possible emotional contribution to your illness, disease or symptom from the perspective of motivational author and speaker, Louise Hay, whilst grounding into the reality of being a human and the everyday demands of life.I hope you enjoy!REFERENCESLouise Hay's Emotional CausesSHARE THE JOYIf you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠Website: ⁠⁠anna-grutzner.com⁠⁠Meditate with me: ⁠⁠@anna_grutzner⁠

Why do I feel like crap before my period, when 2 weeks before, I was happy and fabulous? Why do I have aches in my torso/back and why are my hands/feet so cold? Why am I so emotional some days, then confident and relaxed on others? These are the questions many women find themselves asking, depending on the time of the month.Sharing my reflections on a workshop I attended, this episode explores the menstrual cycle from an eastern and western perspective, to better understand how and why women feel differently throughout their 28 day hormonal cycle. Unlike our male friends whose hormones follow a 24-hour cycle (like the sun), we are not supposed to be the same each day. Rather, we move with the moon over 28 days.The good news is, every part of the wave-like cycle serves a purpose when we learn how to synch up!Read more details on the female hormone cycle via https://www.healthline.com/health/womens-health/stages-of-menstrual-cycle#luteal and consult your healthcare professional to better understand your unique experiences.SHARE THE JOYIf you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:Instagram: www.instagram.com/in_joy_podcast www.instagram.com/anna_grutznerWebsite: https://www.anna-grutzner.com/Meditate with me: https://insighttimer.com/anna_grutzner

Welcome welcome! Today's episode is a bit of a mish-mash of topics that are singing to me at the moment. We will cover: Homesickness and moving abroad Finding a sense of home within yourself How your environment impacts your psychology and your nervous system Matching your environment to your energy and understanding where you thrive Human Design environments and my explanation of the ‘cave’ typology from my chart Adapting your environment to improve your psychology The power of meditation for tuning into your body and listening to it’s wisdom when making decisions  How inauthenticity can result in physical sickness (my experiences with gut issues and tinnitus) Moving away from people pleasing into authenticity Forging your own path in the face of criticism and finding the courage to be disliked  Finding and standing by your truthI hope you enjoy!SHARE THE JOYIf you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠Website: ⁠⁠anna-grutzner.com⁠⁠Meditate with me: ⁠⁠@anna_grutzner⁠

What is kinesiology? What problems does a kinesiologist treat? What does 'a day in the life' look like? What does it take to become a kinesiologist? What are the biggest problems facing kinesiologists today, in practice and in business? These are the questions we will explore in this Q&A episode, with the incredible Ana Noto. Ana shares her insights on holistic wellbeing, combining kinesiology with yoga and various other therapeutic interventions, uniquely tailored to her diverse client base. She speaks to the importance of mind-body health and the interconnectivity between the brain, heart, muscles, gut, menstrual cycle, endocrine system, nervous system and more. In addition to kinesiology, we discuss various modalities from Chinese medicine to the bagua, oracle cards, astrology, buddhist philosophy, biochemistry, energetic healing, somatic work and more. I hope you enjoy! Find Ana NotoWebsite: www.ananotowellbeing.comInstagram: @ana_noto_wellbeing ReferencesBagua CalculatorChakra Insight Oracle Cards SHARE THE JOYIf you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠Website: ⁠⁠anna-grutzner.com⁠⁠Meditate with me: ⁠⁠@anna_grutzner⁠

Today's conversation is based around Erikson's 8 stages of psychosocial development. Specifically, I share my reflections on these stages as I approach 30, with so much diversity around me in terms of 'life stage'. I speak to the lost years of COVID19 and how this impacted those in their late 20s / early 30s, as well as the insecurity of making decisions differently to those around you. I explore developmental psychology and the lessons we learn from infancy through childhood and adolescence into adulthood. What happens when miss those lessons? How do we move forward? Erikson's 8 Stages of Psychosocial Development Trust vs. Mistrust Autonomy vs. Shame and Doubt Initiative vs. Guilt Industry vs. Inferiority Identity vs. Confusion Intimacy vs. Isolation Generativity vs. Stagnation Integrity vs. DespairSHARE THE JOYIf you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠Website: ⁠⁠anna-grutzner.com⁠⁠Meditate with me: ⁠⁠@anna_grutzner⁠