This week we explore all things Ayurveda, Embodiment and the Menstrual Cycle with Honey Bachan. She is the beautiful founder of Seed of Self, a space for women to feel empowered and reconnected with the natural cycles, earth and Self.This episode is such a vital listen as we explore how to nurture the shifts in energy flow across the cycle, the use of menstruation as a diagnostic tool in Ayurvedic medicine and how becoming an embodied woman can transform your cycle and quality of life. To join her community, visit her instagram (@seed_of_self) or website https://www.seedofself.com.You can also use the discount code offered at the end of the episode to receive $100 off Honey’s incredible 5 week course, ‘Women’s Cycle Wisdom.’