In this episode we chat to the wonderful Melissa Vranjes, a Feminine Well-being Educator and Sexuality Coach. Melissa provides an introduction into the 4 seasons of the menstrual cycle whilst sharing some guidance on implementing self-care practises during each season.She shares why cyclical living is a whole new approach to your health and how it can transform both your period and your life! Melissa has just launched a fabulous new course called ‘the cycle within. Know your cycle know your power’. To connect with her and stay on top of her offerings, head over to her Instagram on https://www.instagram.com/melissavranjes/